Fat Free Milk In India. 12 best nutrition drinks in india. How can i make fat free milk at home?
Hence, a normal healthy adult animal requires 75 to 80 liters of water per day usually. Choose milk and milk products that are low in fat and sugar. This can increase to 100 liters during summers.
A lactose intolerant person who has not been consuming milk and hence has not been getting nutrition from milk may now get nourishment from milk.
And, contrary to popular belief, skimmed milk doesn’t contain water to decrease its fat content. These products are better for your health, especially if you are watching your weight.for eg. Remove the cream that accumulates on its surface with a big spoon. Benefits for stronger bones and better bodies.